Choosing the right breastfeeding position can make nursing more comfortable, improve your baby’s latch, and help prevent issues like back pain or sore nipples. Every mom and baby are different, so it’s important to try various positions to find what works best for you. Below are 11 tried-and-true breastfeeding positions you can explore.
1. Laid-Back Position
Also called biological nurturing, this relaxed reclined position allows your baby to lie on your chest. It’s great for newborns and helps with natural latching.
2. Cradle Hold
A classic breastfeeding position where your baby lies across your lap with their head in your arm. It works well once your baby has mastered the latch.
3. Cross-Cradle Hold
Offers more control by switching arms—ideal for small babies or those who need extra help latching.
4. Football Hold
Hold your baby beside you under your arm, like a football. It’s perfect for moms nursing twins or recovering from a C-section.
5. Side-Lying Position
This position is helpful during night feeds or when you need to rest. Both you and baby lie on your sides, facing each other.
6. Upright Hold (Koala Hold)
Useful for babies with reflux, your baby sits upright on your lap while feeding. Support their back and neck for safety.
7. Dangle Feeding
You lean over the baby, letting gravity assist. It’s a good temporary position for clearing blocked milk ducts.
8. Nursing in a Sling
Breastfeeding on the go is easier with a baby carrier or sling. Once mastered, it offers great freedom.
9. Double Rugby Hold
Best for twin moms, this position allows you to feed both babies at once, each tucked under your arms.
10. Post-C-Section Recline
A laid-back hold without pressure on your abdomen, helping you breastfeed comfortably after surgery.
11. Dancer Hand Position
This position supports your baby’s chin and cheeks, ideal for low-tone infants or premature babies.
💡 Tip: Always ensure your baby’s nose is free and their chin touches the breast. For more nursing tips, read our New Mom Breastfeeding Guide.
For additional support, visit trusted sources like La Leche League International and Medela’s Breastfeeding Articles.